Welcome to SPB, this course will provide aspiring basketball players with an opportunity to drastically improve all facets of their game. The main focus of the course will be on core basketball fundamentals that are often neglected by today’s young players. The key to improving is purposeful practice including as many touches and repetition as possible. It takes many hours a week for a player to find improvements in their game and this course will provide a chance to get some time in as most student athletes these days are very busy.
The class will also provide students with a fitness program geared directly to their game and areas they may need the most gains. Nutrition will also be discussed to help players fuel their bodies for growth and game play. Although not a major focus, basketball strategy, rules and tactics will also be discussed and recorded.
If this course is approached with a positive attitude, willingness to learn, a solid effort and is coupled with your own purposeful practice time… You WILL improve as a basketball player, the only question is by how much and at what pace?
The class will also provide students with a fitness program geared directly to their game and areas they may need the most gains. Nutrition will also be discussed to help players fuel their bodies for growth and game play. Although not a major focus, basketball strategy, rules and tactics will also be discussed and recorded.
If this course is approached with a positive attitude, willingness to learn, a solid effort and is coupled with your own purposeful practice time… You WILL improve as a basketball player, the only question is by how much and at what pace?
SPB Intro | |
File Size: | 13 kb |
File Type: | docx |
SPB requirements | |
File Size: | 13 kb |
File Type: | docx |
SPB Work out guidelines | |
File Size: | 16 kb |
File Type: | docx |
SPB Helpful Hints | |
File Size: | 24 kb |
File Type: | docx |
SPB Nash shot work out.pdf | |
File Size: | 1132 kb |
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SPB Shot Chart | |
File Size: | 10 kb |
File Type: | xlsx |
SPB training calendar.pdf | |
File Size: | 949 kb |
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SPB exercise lists.pdf | |
File Size: | 527 kb |
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SPB exerciseprogress.pdf | |
File Size: | 669 kb |
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SPB 12 week vertical jump program | |
File Size: | 18 kb |
File Type: | docx |
6 minute a day faster feet ladder program: http://ballersinstitute.com/basketball-agility-drills-0825
Examples of Plyometric exercises: http://www.netfit.co.uk/plyometrics-web.htm
Examples of Plyometric exercises: http://www.netfit.co.uk/plyometrics-web.htm
Easy weight lifting examples: http://www.weight-training-exercises.com/
Body weight exercise examples: http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere
Ladder Training examples and info: 1 - https://www.youtube.com/watch?v=TVOGXZ9yQb8
2 - www.youtube.com/watch?v=nd07qMOaMfU
Ladder training examples and info girls team video: www.myosource.com/basketball-quick-feet-training-with-ladder-drills/?setCurrencyId=12&gclid=CjwKEAjw14mhBRC0vdSNkI2l7CASJAC8OFS0vgYQkEnwAlQKjOhaX6ecxSZ-PcV7pMyZ9DbVcORUhxoCS6rw_wcB
3 day full body workout: www.muscleandstrength.com/workouts/muscle-strength-full-body-workout-routine
Body weight exercise examples: http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere
Ladder Training examples and info: 1 - https://www.youtube.com/watch?v=TVOGXZ9yQb8
2 - www.youtube.com/watch?v=nd07qMOaMfU
Ladder training examples and info girls team video: www.myosource.com/basketball-quick-feet-training-with-ladder-drills/?setCurrencyId=12&gclid=CjwKEAjw14mhBRC0vdSNkI2l7CASJAC8OFS0vgYQkEnwAlQKjOhaX6ecxSZ-PcV7pMyZ9DbVcORUhxoCS6rw_wcB
3 day full body workout: www.muscleandstrength.com/workouts/muscle-strength-full-body-workout-routine